Tuesday 27 April 2010

Fist Jam

This is for slightly wider cracks
The hand is placed into the crack and the fist is then clenched, so the muscles expand and wedge the hand in place. Easy. But unfortunately painful at times... the thing to remember though is that the tighter the jam, the less it will slip, and the less it slips, the less it hurts. So get it into place as tight as you can to start with.
One way of doing this is to touch the tips of your index and little fingers together, in front of your palm, to make the distance accross the knuckles narrower to start with. Then, slide the hand into the constriction and clench the fist (your index and little finger can come apart now). This may help you achieve that extra little bit of tightness.

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